The Bhagavad Gita is one of the most influential and enduring texts of yoga philosophy,
dating back over 2,000 years. Long before yoga became associated primarily with physical
postures, the Gita explored the inner science of action, awareness, and purpose. It offers a
framework not just for practice-but for living.
What to expect
- Gentle Yoga and embodiment
- Breath practices for clarity and grounding
- Art therapy to process insight
- Bite-sized Gita wisdom explained in modern language
- Guided reflection for personal application
- Journalling and Tea circles
No prior knowledge of the Gita is required.
This gathering blends live kirtan (devotional call-and-response chanting) with a short guided reflection inspired by the Bhagavad Gita.
Through music, story and quiet reflection, the evening invites you to reconnect with steadiness rather than force.
No prior experience with chanting or spirituality is needed.
You can sing, listen, or just sit -participation is gentle and self-paced.
What to expect
- Live mantra chanting
- A short interactive reflection
- Space to sit quietly or journal
- A calm, welcoming atmosphere
This is not a lecture and not a performance.
It’s a shared space to slow down, reset, and leave feeling a little clearer inside.
All are welcome.
Roots & Resonance workshops are guided, immersive, co-created experience – drawing from Vedic & Indigenous wisdom traditions to help you move out of the intellectual tinking mind into an expanded sense of connection: to self, to community, to body, and to the living world around you.
Each 90-minute session is semi-structured and ceremonial in nature. Facilitators hold a trauma-informed space with nervous system tending woven throughout, so that you can arrive exactly as you are. No prior experience needed. All are welcome here—regardless of age, gender, culture, background, disability, or identity. Bring a journal and a few meaningful items connected with ancestors or energies (ex. sun, moon, plants, energy of love or trust) you want to call in (ex. stones, gems, figurines). Bring water. Light snacks will be available.
What to expect:
Storytelling & Cultural Context
We open by grounding ourselves in Indigenous wisdom traditions — stories, teachings, and ways of knowing that have held communities across time and across cultures.
Multi-Sensory Embodiment Practices
Movement, voice, breath, and the senses invite you out of your thinking mind and into your body. Incense offerings accompany us throughout.
Reflective Journaling & Sharing
Space to turn inward, then come together in small or full group sharing — held with care and compassion.
Closing Ritual & Integration
We close with meaningful rituals you can carry into daily life — movement, song, altar or earth tending, gratitude practice — and group sharing to harvest and anchor what we’ve made together.
Themes Across the Series:
- Relationship with Land & Nature
- Ways to Reconnect with Ancestors and energies of the unseen or other than human kin (animals, plants, energy forces i.e., of love or belonging)
- Inner Child Healing through land, lineage, and community
- Animals as Guides
- Food, Song, Movement as Ceremony