Mystic Monkey Wellness
A space for sensitive and complex minds
to find clarity, regulation, and direction.
Get Ready to Feel the Heal
Multi-modal Expertise
A multi-modal approach drawing from psychology, neuroscience and contemplative practices to identify recurring cognitive, emotional and behavioral loops that maintain distress.
Nervous System Regulation
Sessions combine modern regulation strategies with Vedic mind-body methods — breath, attention anchoring and sensory grounding — to shift the body out of chronic threat states.
Same Day Integration Notes
You receive structured written summaries translating insight into concrete next steps your brain can implement.
Whole-System Mapping
We assess cognition, emotion, physiology and behavior together — applying traditional Eastern coherence models in practical, everyday contexts.
Our Services
Find the entry point that makes sense for you. Each offering helps bring your mind and body back into coherence..
01
Nervous System Regulation
Hands-on energy and somatic work to calm the nervous system, release stored tension, and restore internal clarity.
Designed for sensitive and deep-processing individuals who feel overwhelmed, stuck or mentally overactive.
02
Guided Clarity Sessions
Structured conversation to untangle patterns, make decisions and move forward without burnout.
Blends reflective dialogue with regulation practices so insight becomes actionable.
03
Story & Expression Work
For purpose-driven individuals and brands seeking authentic voice and direction.
Clarify your message, articulate your values, and communicate in a way that resonates -without performing or masking.
Delve Into Our Offerings
Handpicked and heartfelt, every session reflects our commitment to your healing journey.
Offering 1
Nervous System Regulation
In person
(60 mins)
Body-based sessions to shift your nervous system out of chronic stress and restore internal stability
These sessions focus on physiological regulation- not talk processing.
The goal is to help the body exit freeze, hyper-alertness, shutdown or emotional flooding so the mind can function clearly again.
Methods used
Reiki (hands-on or distance)
Chakra-based mapping of tension patterns
Crystal placement for sensory anchoring
Breath and attention practices from Bhakti yoga traditions
Somatic stillness and guided release
What we work on
persistent tension or fatigue
feeling “wired but tired”
shutdown / numbness
emotional overflow
inability to relax even when resting
Key benefits
calmer baseline nervous system
clearer thinking without over-effort
improved sleep and recovery
easier emotional processing
reduced mental noise
Best suited for
People who:
feel stuck in their body more than their thoughts
process verbally but nothing shifts
are highly sensitive to environments or people
experience burnout cycles
want regulation before problem-solving
Offering 2
2. Guided Support Sessions
Online
(75 mins)
Structured conversations that convert insight into action
These sessions focus on functional change in daily life :
decision-making, boundaries and follow-through.
Particularly adapted for neurodivergent and complex cognitive styles.
We work across four core areas:
Executive Function
planning, starting tasks, prioritizing, decision fatigue
Sensory Overload
environmental overwhelm, shutdown after stimulation, recovery pacing
Social Communication
misunderstandings, masking fatigue, relational clarity, boundaries
Emotional Regulation
rumination, anxiety loops, emotional intensity, burnout cycles
Conditions commonly supported:
ADHD, Autism, high-sensitivity, mixed neurotypes and late-identified adults
What we do in sessions
map patterns causing repeated friction
build workable systems (not rigid routines)
decision frameworks for real situations
scripts and boundary strategies
pacing and energy budgeting
Key benefits
consistent follow-through
reduced overwhelm
clearer communication
practical daily structure
sustainable productivity
Best suited for
People who:
understand themselves but can’t implement change
overthink decisions
repeatedly burn out
feel capable but inconsistent
want practical, non-judgmental support
Offering 3
Story & Expression Work
Online
(75 mins)
Clarifying voice, positioning and communication for purpose-driven individuals and brands
This work translates internal clarity into external expression — so your message feels natural and resonates with the right audience.
What we work on
positioning & differentiation
personal or brand narrative
unique value proposition
audience resonance
communication style alignment
Process
extract core themes and motivations
remove borrowed language or performance
identify natural voice patterns
structure messaging for clarity
align expression with actual intent
Key benefits
clear messaging without forcing tone
easier content creation
confident communication
consistent identity across platforms
stronger audience connection
Best suited for
purpose-driven brands
coaches, therapists, healers, creatives
professionals changing direction
people who struggle to explain what they do
anyone whose work feels deeper than their current messaging shows
HOW TO CHOOSE?
Start with Energy Regulation if your body reacts before your mind
You notice:
you understand your situation but still feel frozen
rest doesn’t actually restore you
you shut down after social or sensory exposure
your mind goes blank or overwhelmed under pressure
talking about problems makes you more tired, not clearer
Typical experiences:
burnout cycles • chronic tension • emotional flooding • numbness • “wired but exhausted”
Goal: calm the nervous system so thinking becomes possible again
Format: in-person or distance body-based session
Start with Guided Support (online) if your mind is active but life isn’t moving
You notice:
you analyze everything but don’t follow through
decisions take days or weeks
routines work briefly then collapse
you struggle with boundaries or communication
you’re capable but inconsistent
Often related to:
ADHD • autism • high sensitivity • executive function friction
We focus on four areas:
executive function (doing)
sensory load (capacity)
social communication (relating)
emotional regulation (stability)
Goal: convert insight into practical daily change
Format: structured online sessions
Start with Story & Expression Work (online) if you can function but can’t articulate yourself
You notice:
you struggle to explain what you do
your messaging feels forced or generic
your work feels deeper than how it comes across
you keep rewriting bios, posts or websites
the right people don’t immediately “get it”
Common for:
coaches • healers • therapists • creatives • purpose-driven professionals
Goal: clarity in positioning and natural communication
Format: collaborative online sessions
Eager to Begin Your Healing Journey?
Get In Touch
Whether you have a query, need guidance on the ideal service for you, or simply wish to share your experiences, we’re here to listen.
Our location
9036 D, 14th Ave NW, Seattle WA
Opening Hours
Mon-Fri: 12pm-5pm
Contact
Phone: 206-502-5910
Email:niharikajjani@gmail.com